As we enter into this New Year we all tend to have a heightened
sense of the opportunities and possibilities that 2009 can bring. The
need for goal-setting becomes more obvious and clear. And the great
thing about goal-setting is you can keep it as simple or get as
elaborate as you would like. In fact, we have dedicated one month in
the One-Year Success Plan solely to the subject of goal-setting and
have over 125-pages in the One-Year Plan workbook of exercises on this
subject. Space and time won't allow that here, but below are some
abbreviated points on goal-setting for the New Year.
I've often said the major reason for setting a goal is for what it
makes of you to accomplish it. What it makes of you will always be the
far greater value than what you get. That is why goals are so powerful
- they are part of the fabric that makes up our lives. And
goal-setting is where we create our goals.
Goal-setting is powerful, partly because it provides focus. It
shapes our dreams. It gives us the ability to hone in on the exact
actions we need to perform to achieve everything we desire in life.
Goals are GREAT because they cause us to stretch and grow in ways that
we never have before. In order to reach our goals we must become
better. We must change and grow.
Also, goals provide long-term vision in our lives. We all need lots
of powerful, long-range goals to help us get past short-term
obstacles. Life is designed in such a way that we look long-term and
live short-term. We dream for the future and live in the present.
Unfortunately, the present can produce many difficult obstacles. But
fortunately, the more powerful our goals (because they are inspiring
and believable) the more we will be able to act on them in the
short-term and guarantee that they will actually come to pass!
So, let's take a closer look at the topic of goal-setting and see
how we can make it forceful as well as practical. What are the key
aspects to learn and remember when studying and writing our goals?
1. Evaluation and Reflection. The only way we can reasonably
decide what we want in the future and how we will get there is to
first know where we are right now and what our level of satisfaction
is for where we are in life. So first take some time and think through
and write down your current situation, then ask this question on each
key point - is that okay?
The purpose of evaluation is two-fold. First, it gives you an
objective way to look at your accomplishments and your pursuit of the
vision you have for your life. Secondly, it is to show you where you
are so you can determine where you need to go. In other words, it
gives you a baseline from which to work.
I would strongly encourage you to take a couple of hours this week
to evaluate and reflect. At the beginning of this month we encourage
you to see where you are and write it down so that as the months
progress and you continue a regular time of evaluation and reflection,
you will see just how much ground you will be gaining - and that will
be exciting!
2. What are Your Dreams and Goals? These are the dreams and
goals that are born out of your own heart and mind. These are the
goals that are unique to you and come from who you were created to be
and gifted to become. So second, make a list of all the things you
desire for the future.
One of the amazing things we have been given as humans is the
unquenchable desire to have dreams of a better life, and the ability
to establish goals to live out those dreams. Think of it: We can look
deep within our hearts and dream of a better situation for ourselves
and our families; dream of better financial lives and better emotional
or physical lives; certainly dream of better spiritual lives. But what
makes this even more powerful is that we have also been given the
ability to not only dream but to pursue those dreams and not just
pursue them, but the cognitive ability to actually lay out a plan and
strategies (setting goals) to achieve those dreams. Powerful!
What are your dreams and goals? This isn't what you already have or
what you have done, but what you want. Have you ever really sat down
and thought through your life values and decided what you really want?
Have you ever taken the time to truly reflect, to listen quietly to
your heart, to see what dreams live within you? Your dreams are there.
Everyone has them. They may live right on the surface, or they may be
buried deep from years of others telling you they were foolish, but
they are there.
So how do we know what our dreams are? This is an interesting
process and it relates primarily to the art of listening. This is not
listening to others; it is listening to yourself. If we listen to
others, we hear their plans and dreams (and many will try to put their
plans and dreams on us). If we listen to others, we can never be
fulfilled. We will only chase elusive dreams that are not rooted deep
within us. No, we must listen to our own hearts.
Here are some practical steps/thoughts on hearing from our hearts
on what our dreams are:
Take time to be quiet. This is something that we don't do enough in
this busy world of ours. We rush, rush, rush, and we are constantly
listening to noise all around us. The human heart was meant for times
of quiet, to peer deep within. It is when we do this that our hearts
are set free to soar and take flight on the wings of our own dreams!
Schedule some quiet "dream time" this week. No other people.
No cell phone. No computer. Just you, a pad, a pen, and your thoughts.
Think about what really thrills you. When you are quiet, think
about those things that really get your blood moving. What would you
LOVE to do, either for fun or for a living? What would you love to
accomplish? What would you try if you were guaranteed to succeed? What
big thoughts move your heart into a state of excitement and joy? When
you answer these questions you will feel GREAT and you will be in the
"dream zone." It is only when we get to this point that we
experience what OUR dreams are!
Write down all of your dreams as you have them. Don't think of any
as too outlandish or foolish - remember, you're dreaming! Let the
thoughts fly and take careful record.
Now, prioritize those dreams. Which are most important? Which are
most feasible? Which would you love to do the most? Put them in the
order in which you will actually try to attain them. Remember, we are
always moving toward action, not just dreaming.
3. S.M.A.R.T. Goals. S.M.A.R.T. means Specific, Measurable,
Attainable, Realistic, and Time-sensitive.
I really like this acronym S.M.A.R.T., because we want to be smart
when we set our goals. We want to intelligently decide what our goals
will be so that we can actually accomplish them. We want to set the
goals that our heart conceives, our minds believe and that our bodies
will carry out. Let's take a closer look at each of the components of
S.M.A.R.T. goals:
Specific: Goals are no place to waffle. They are no
place to be vague. Ambiguous goals produce ambiguous results.
Incomplete goals produce incomplete futures.
Measurable: Always set goals that are measurable. I
would say "specifically measurable" to take into account our
principle of being specific as well.
Attainable: One of the detrimental things that many
people do - and they do it with good intentions - is to set goals that
are so high they are unattainable.
Realistic: The root word of realistic is
"real." A goal has to be something that we can reasonably
make "real" or a "reality" in our lives. There are
some goals that simply are not realistic. You have to be able to say,
even if it is a tremendously stretching goal, that yes, indeed, it is
entirely realistic -- that you could make it. You may even have to say
that it will take x, y, and z to do it, but if those happen, then it
can be done. This is in no way to say it shouldn't be a big goal, but
it must be realistic.
Time: Every goal should have a time frame attached to
it. I think that life itself is much more productive if there is a
time frame connected to it. Could you imagine how much procrastination
there would be on earth if people never died? We would never get
"around to it." We could always put it off. One of the
powerful aspects of a great goal is that it has an end, a time in
which you are shooting to accomplish it. You start working on it
because you know there is an end. As time goes by you work on it
because you don't want to get behind. As it approaches, you work
diligently because you want to meet the deadline. You may even have to
break down a big goal into different parts of measurement and time
frames. That is okay. Set smaller goals and work them out in their own
time. A S.M.A.R.T. goal has a timeline.
4. Accountability (A contract with yourself or someone else). When
someone knows what your goals are, they hold you accountable by asking
you to "give an account" of where you are in the process of
achieving that goal. Accountability puts some teeth into the process.
If a goal is set and only one person knows it, does it really have any
power? Many times, no. At the very least, it isn't as powerful as if
you have one or more other people who can hold you accountable to your
goal.
So: Evaluate/Reflect; Decide What You Want; Be S.M.A.R.T.; Have
Accountability. When you put these 4 key pieces together, you are
putting yourself in a position of power that will catapult you toward
achieving your goals.
Let's Do Something Remarkable in 2009!